This mini meditation is from our friends at Go Gratitude and the World Gratitude Gathering. Keep in mind it is about the feeling, not any specific words. Focus on what YOU are grateful for now in your life.
Focus on Gratitude just before drifting to sleep, and immediately upon awakening. Beyond words, allow this source force energy-in-motion (emotion) to flood each cell in your body, feeling wave after wave of Gratitude immersing you in an energetic elixir of
Focus on Gratitude just before drifting to sleep, and immediately upon awakening. Beyond words, allow this source force energy-in-motion (emotion) to flood each cell in your body, feeling wave after wave of Gratitude immersing you in an energetic elixir of
timeless NOW.
Let go, release, and breathe deeply.
Let go, release, and breathe deeply.
Ahhhhhhh .......
As you drift in and out ...
Giving and receiving ...
Pure Gratitude for NOW.
As you drift in and out ...
Giving and receiving ...
Pure Gratitude for NOW.
Forget wondering how long is long enough ~ for Gratitude IS.
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