This is an awesome video with Abraham discussing losing weight and the benefits of having strong desire. It features a discussion with a woman who has tried every diet which I can relate to.
I love the teachings of Abraham and applied many of them to my body and used it to develop my own philosophy to lose 120 pounds.
Would sure be great to hear how this woman has made out.
I know that it is possible. If you want to know more about my philosophy and journey check out Refuse To Diet
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Tuesday, June 30, 2009
Sunday, February 15, 2009
Weight Loss and Law of Attraction
I know the Law of Attraction works...and it can be used to have success in any area of your life.
I have lost 120 pounds--and it all started with the Law of Attraction.
After being exposed again and again to LoA, I finally made a conscious decision to change my life by changing my thinking. I'd tried changing what I ate and how I exercised and those traditional methods hadn't worked, so why not try changing my thinking.
After all, what did I have to lose? (HA!)
So I accepted responsibility for my weight and became open to the possibility that I could reach a healthy weight. I worked on myself--loving and accepting myself as I was then and the potential that was within.
That is how it all began. I then attracted teachers and tools that helped facilitate the weight loss even further. I use affirmations, I study great spiritual teachers, and I practice loving myself...that is what makes it all work.
I am so grateful for all the teachers who helped me along the way...and if I can help anyone out there who is struggling--please let me know.
I have lost 120 pounds--and it all started with the Law of Attraction.
After being exposed again and again to LoA, I finally made a conscious decision to change my life by changing my thinking. I'd tried changing what I ate and how I exercised and those traditional methods hadn't worked, so why not try changing my thinking.
After all, what did I have to lose? (HA!)
So I accepted responsibility for my weight and became open to the possibility that I could reach a healthy weight. I worked on myself--loving and accepting myself as I was then and the potential that was within.
That is how it all began. I then attracted teachers and tools that helped facilitate the weight loss even further. I use affirmations, I study great spiritual teachers, and I practice loving myself...that is what makes it all work.
I am so grateful for all the teachers who helped me along the way...and if I can help anyone out there who is struggling--please let me know.
Tuesday, December 30, 2008
Affirmations Work for All Areas of Our Lives
Affirmations work for us.
Whether we are looking to lose weight, fatten our bank account, improve our health, increase the love in our lives, decrease stress or add joyful experiences, we can help achieve all these things and more by using affirmations.
The first step is to be clear on what you want. Then affirm that you have it!
Check out today's health affirmation at RefuseToDiet.com
Whether we are looking to lose weight, fatten our bank account, improve our health, increase the love in our lives, decrease stress or add joyful experiences, we can help achieve all these things and more by using affirmations.
The first step is to be clear on what you want. Then affirm that you have it!
Check out today's health affirmation at RefuseToDiet.com
Thursday, July 24, 2008
Mind Set and Healthy Weight
Seems like everyone is aware that our thoughts are very powerful tools--for just about every facet of our lives.
One of the things that we tend to do when we look at our bodies is to say very negative things about them. How many times have you looked in the mirror and said, "wow, what a great body I have"? If you are like most of us, that would be, uh, not often.
Well, it is time to remember that our bodies respond to our thoughts. Therefore if you are thinking negatively about your body, it will continue to be that negative thing.
So, start with ONE positive thought about your body. It could be a body part that you actually like. Even if it is "just" your eyes or your smile. Start by appreciating that area. Look in the mirror and say (out loud when you can...it has a great power for your ears to hear the comment, but say it to yourself when you don't feel comfortable saying it out loud) "I love you _________, you are beautiful". You can change the phrase, but it's a good start!
Another great tool is to affirm that you are getting better, improving your health, gaining strength, etc. Do not focus on losing weight. Focus on the positive...what will losing weight do for you? Provide you with more energy? Better health? Better appearance? Know WHY you want to drop weight and affirm that you are open to it. For example "I am getting more and more healthy every day."
That's it. It's pretty simple. Start there. Today.
One of the things that we tend to do when we look at our bodies is to say very negative things about them. How many times have you looked in the mirror and said, "wow, what a great body I have"? If you are like most of us, that would be, uh, not often.
Well, it is time to remember that our bodies respond to our thoughts. Therefore if you are thinking negatively about your body, it will continue to be that negative thing.
So, start with ONE positive thought about your body. It could be a body part that you actually like. Even if it is "just" your eyes or your smile. Start by appreciating that area. Look in the mirror and say (out loud when you can...it has a great power for your ears to hear the comment, but say it to yourself when you don't feel comfortable saying it out loud) "I love you _________, you are beautiful". You can change the phrase, but it's a good start!
Another great tool is to affirm that you are getting better, improving your health, gaining strength, etc. Do not focus on losing weight. Focus on the positive...what will losing weight do for you? Provide you with more energy? Better health? Better appearance? Know WHY you want to drop weight and affirm that you are open to it. For example "I am getting more and more healthy every day."
That's it. It's pretty simple. Start there. Today.
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