I weighed myself today and at first got caught up in the "I only lost" trap. I quickly was able to stop that thought and remembered that I'm not dieting, I am changing my way of life and gaining health, and to top that off, I dropped pounds of fat! With that new thought I was excited to continue on my new health path.
This is just one example of how changing my attitude to seeing the success in the situation improves my life.
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