Weight Loss Naturally with Abraham-Hicks

This is an awesome video with Abraham discussing losing weight and the benefits of having strong desire. It features a discussion with a woman who has tried every diet which I can relate to.

I love the teachings of Abraham and applied many of them to my body and used it to develop my own philosophy to lose 120 pounds.



Would sure be great to hear how this woman has made out.

I know that it is possible. If you want to know more about my philosophy and journey check out Refuse To Diet

Fear: Message Received Loud and Clear!

This week I received a lot of messages around fear: irrational fears and rational ones, big fears and little fears, fears about health and safety, fears about the economy.

There are plenty of reasons people feel fearful these days...so maybe those messages don't seem that inspiring...but I'm usually pretty good at not tapping into those "national" fears....so I was keenly aware that I was keenly aware of receiving a lot of messages.

On top of that I was reading a book by Cheryl Richardson Life Makeovers: 52 Practical & Inspiring Ways to Improve Your Life One Week at a Time (you can get it through Amazon by clicking this link)...anyway the chapter I was on talked about...you guessed it...FEAR and how it can hold us back and what we can do to move through/past it.

One of the steps was to list what you are avoiding doing out of fear. Then you are to list who can help you to get over the stumbling blocks and what you might need to research so that you learn something that you didn't know...because sometimes that lack of knowledge is what is allowing the fear. So I wrote all these things down and then didn't move forward right away...hmmm, fear?

So, the universe kicked in...as it does when we allow it and pay attention...and another one of my mentors, Bob "The Teacher" Jenkins sent out information about learning how to do EXACTLY WHAT I WAS WANTING!

In one week I got messages about fears controlling us...fears that are usually based on the unknown and things that we have no control over...steps to take to move through the fears...and then someone actually handing me the tools I was looking for!

I am very excited...and still a bit fearful I will admit...but I am moving forward and have made a commitment. I have my friends and teachers in place so that I will have success.

Thanks to you all and to the wonderful universe for letting it all fall into place! I feel like I received two very valuable reminders this week--be open and you will know what to do & be given the tools to do it and don't let fear about things over which I have no control over take my life!

Weight Loss and Law of Attraction

I know the Law of Attraction works...and it can be used to have success in any area of your life.

I have lost 120 pounds--and it all started with the Law of Attraction.

After being exposed again and again to LoA, I finally made a conscious decision to change my life by changing my thinking. I'd tried changing what I ate and how I exercised and those traditional methods hadn't worked, so why not try changing my thinking.

After all, what did I have to lose? (HA!)

So I accepted responsibility for my weight and became open to the possibility that I could reach a healthy weight. I worked on myself--loving and accepting myself as I was then and the potential that was within.

That is how it all began. I then attracted teachers and tools that helped facilitate the weight loss even further. I use affirmations, I study great spiritual teachers, and I practice loving myself...that is what makes it all work.

I am so grateful for all the teachers who helped me along the way...and if I can help anyone out there who is struggling--please let me know.

Relax and Receive

Relaxation is a key component to being able to receive.

When we are tense then we do not allow the blessings that are coming our way to actually enter into our lives. Being tense indicates an element of doubt.

So if you feel you are not manifesting what you desire in your life, take a look at yourself and see if you are tense or relaxed about it.

Take a deep breath. Relax. See what you want to achieve. Believe it is possible.

Oh--and remember to keep breathing!

Letting Go

I was reminded several times in the past few days the importance of letting go.

Sometimes it is soooo much easier said than done!

For me the biggest area for letting go is around choices other people are making. Of course, I believe that I know what is best for them (!) Seriously, I believe that most of the time I do attempt to provide information and let folks come to their own conclusions. That being said, when people we love (in this case, my mother) are not taking care of themselves I have found it to be challenging to just "let go".

My life coach talked to me quite a bit about it yesterday.

Then this morning I read a Go Gratitude post from Saturday--it was about letting go. I was a bit behind in reading these posts and the timing was impeccable! Law of Attraction at work!

In addition to that, every morning I pull a card from T Harv Eker's Secrets of the Millionaire Mind Cards and today I pulled "Learn to Live In Your Higher Self".

This card goes on to say

Respond to all situations from your love-based 'higher' self rather than reacting from your fear-based 'lower' self. You'll not only be happier, you'll get richer, too.

I really came to realize that the reason I was having so much trouble letting go in this matter was because I was afraid of what the outcome might be. The truth is I don't know what the outcome will be and my mother is on her own path and it is not my place to judge or "fix" her. It is my job to love her--to come from my higher self.

So thanks to my coach Dr. Linda, Go Gratitude, Harv and the Universe!